Our own individual needs are often overlooked as we get caught up in the busyness of our everyday lives and meeting the needs of others, especially as we enter the holiday season. This can lead to feelings of overwhelm and varying levels of stress.
As business owners we want to finish the year strong and enjoy the holidays. Developing a few stress management and self-care habits can help us move through the busy holiday season with peace and serenity and end the year ready to embrace the New Year.
In this program, we will dispel the myth that self-care is selfish. WBON Rutland member, Lynn Sickles, will provide us with strategies to begin using immediately.
Lynn is a certified Health, Wellness and Life Coach and the owner of Lynn Sickles Coaching.