The continually evolving workplace can be stressful and scary, especially if you’re a business owner. Fear – of success, failure or just the unknown – can hold you back and keep you from achieving great heights in your business and life. However, you can learn to step up, take action and move through your fears.
Join us for tips, techniques and strategies, as Dr. Ellen Albertson, PhD from Tiger Wellness shares how to step outside your comfort zone and develop the self-confidence you need to grow your business and thrive personally and professionally. She’ll show you how to confront and calm your “mad mind-chatter”, deal with difficult emotions, end the self-doubt and adopt new behaviors and beliefs. You’ll walk away with a step-by-step transformational process that will empower you and leave you feeling courageous, vibrant, authentic and unstoppable!
We will discuss:
- The neuroscience of fear
- The self-doubt feedback loop
- How to take smart risks
- Ditching perfectionism
- The power of self-compassion
About Dr. Ellen Albertson, PhD, RDN, CD, NBC-HWC
Dr. Ellen Albertson is an entrepreneur, psychologist, registered dietitian nutritionist, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher and Reiki Master. The Glow & Grow Coach, she empowers midlife women to get unstuck and find the confidence, clarity, and energy to make their next chapter their best chapter. She has over 25 years experience motivating and teaching women how to optimize health and happiness through self-compassion, self-care, and finding work-life balance.
The author of four books, she has written for numerous publications including Self, Better Homes & Gardens and Good Housekeeping. A sought after public speaker, Dr. Ellen has appeared on Extra, Maury Povitch, the Food Network, and ABC World News and been quoted in Reader’s Digest, Psychology Today, Women’s Health, Family Circle and WebMD. To recharge, she enjoys rambling in Vermont with her Beau, brewing kombucha and hanging out with Athena, her rescue cat.
A warm Thank You to our Partner:
