Fostering, celebrating and advancing
women’s business ownership in Vermont.

Burlington Chapter Meeting

  • November 16, 2016
  • 11:30 AM - 1:00 PM
  • Zen Gardens Chinese Restaurant, 7 Fayette Drive, South Burlington, VT 05403

Registration

  • A guest may attend 2 chapter meetings without charge. After the second chapter meeting, there is a $20 charge per chapter meeting — or Join WBON for unlimited access.

Registration is closed

Burlington Chapter Meeting: 

"Fitness for Business!" - By Heather Main of Main Wellness Works

Join us for a down-to-earth, realistic dialogue about fitting fitness (and other health behaviors) into your lifestyle. A routine of healthy behaviors will improve your physical and mental health; driving success into  your business. It's an investment on many levels.  Motivation sometimes is "MIA" and fitness advice can feel overwhelming (What's more important, cardio or strength training if I only have 30 minutes???) so we will address what to  do with limited time and less motivation.  All will be presented with Heather's long-standing approach of "work hard, don't kill yourself" based on straightforward  reality with a loving sense of humor... and empathy for the couch-potato. 

Heather Main, M.Ed., owner of Main Wellness Works has worked as a health educator and fitness instructor since the Yugo went bankrupt. Yup, it was a very good year for the world. 

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