Fostering, celebrating and advancing women’s business ownership in Vermont.
"Fitness for Business!" - By Heather Main of Main Wellness Works
Join us for a down-to-earth, realistic dialogue about fitting fitness (and other health behaviors) into your lifestyle. A routine of healthy behaviors will improve your physical and mental health; driving success into your business. It's an investment on many levels. Motivation sometimes is "MIA" and fitness advice can feel overwhelming (What's more important, cardio or strength training if I only have 30 minutes???) so we will address what to do with limited time and less motivation. All will be presented with Heather's long-standing approach of "work hard, don't kill yourself" based on straightforward reality with a loving sense of humor... and empathy for the couch-potato.
Heather Main, M.Ed., owner of Main Wellness Works has worked as a health educator and fitness instructor since the Yugo went bankrupt. Yup, it was a very good year for the world.
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